August 11

Mon 12 miles
Tues 7 miles
Weds bike 2 hours
Thurs bike 2 hours
Fri 7 miles
Saturday 18 miles
Sunday 10 miles
Felt pretty tired after Monday workout so I crossed trained after that.  Felt pretty good for the rest of the week.

8-4

Mon 7 miles

Tues 9 miles

Weds 7 miles

Thurs 2 hr bike

Friday 7 miles

Sat 10 miles

Sun 22 miles

week of 7-28

This week didn't go so hot although it was terrible either.  It was a reminder that your body needs rest and I need to listen to my body and what it's telling me.
Monday 7 miles
Tuesday 7 miles
Wednesday 7 miles
Thursday rest
Friday 90 min bike
Saturday DRC 3X2mile relay ran 2 legs 11:41 & 11:50 & 90 min Bike
Sunday 13 miles & 1 hr bike