September 1

Monday bike 1 hour

Tues bike 1 hour

Weds bike 90 min

Thurs 1 hour

Friday 4 miles

Sat 90 min bike

Sunday 4 miles

August 25

Monday 6

Tues rest

Wed rest

Thurs 6

Friday rest

Sat rest

Sun rest

Had a cold not a good week

August 18

Monday 7

Tues 7

Wed bike 90 min

Thurs 7

Friday 6

Sat 18 mile with 10 tempo

Sunday 10