This week didn't go so hot although it was terrible either. It was a reminder that your body needs rest and I need to listen to my body and what it's telling me.
Monday 7 miles
Tuesday 7 miles
Wednesday 7 miles
Thursday rest
Friday 90 min bike
Saturday DRC 3X2mile relay ran 2 legs 11:41 & 11:50 & 90 min Bike
Sunday 13 miles & 1 hr bike
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